EFFORTLESS EASE IN ALL DIMENSIONS
is a process that must take place in the body.
When we strive to do things we are learning strife.
When we strain we are leaning strain.
In time practice helps us learn to move more easily,
to be un-driven, to flow.
or the way rings float out on a lake
when a pebble splashes through the surface,
moving without apparent effort. There is
an organic pace to this. We, too, have an organic pace.
Silence can help us feel it.
how long an interval of siting is right for us.
When we practice steadily we will also know
how often to return to silence in any given day.
just a few moments.
really. just a few moments can make all the difference in all that we know…
….we think we know……
inquiry for today~ can you find 20 minutes to sit? even in the parking lot of wherever you are…..check in…..re-discover the meaning behind your day…….
that we unconsciously avoid giving too much awareness to.
These places remain in the shadows, in the dark unknown.
The more in touch we are with who we truly are-
joyful, free, selfless, and pure-
the more those shadows recede.
~Daju Suzanne Friedman
No secret trap doors.
No meditating it away.
No hiding out in the present moment.
The only way out is through.
Into the arms of the beloved,
in whatever form he or she happens to take.
Into our own arms,
and into the unresolvable mysteries of separation and union.
Perhaps there are none which are sweeter.
And filled with light.
full article here:
.....FIRST TIME TO RIDE "MY" BICYCLE...AROUND NOON TODAY!
WHAT UNFETTERED JOY!!!
See Read More Section at end of below OceanSpeak
re: how the bicycle Appeared!
it turns into the sea and it spreads;
it extends the waves of its love to friend and foe.
Spreading further and further
it attains perfection.
Betwixt the sand and the foam,
The high tide will erase my foot-prints,
And the wind will blow away the foam.
But the sea and the shore will remain
Sand and Foam